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Nutrition Facts
Serving Size 144 g
(Approx. 1 Servings)
Amount Per Serving
Calories 230 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 780 mg 33%
Total Carbohydrate 25 g 8%
Dietary Fiber 7 g 28%
Sugars 3 g
Protein 12 g
Vitamin A 10% Iron 6%
Vitamin C 20% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Turkey Hummus Wrap

Prep Time
5 minutes
Cook Time
N/A
Total Time
5 minutes
Serves
1  People

Ingredients

Recipe makes 1 Servings

1 Whole wheat flour tortillas
2 Tsp hummus
1/4 cup(s) Baby spinach
1/4 large avocado, sliced
2 turkey lunchmeat
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Instructions

1
Heat tortilla in microwave until warm.
2
Spread hummus evenly over tortilla and top with kale or spinach, avocado and turkey.
3
Roll up tortilla and serve.

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