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Cashew "Parmesan"

6 min
5 min prep
1 min cook

Serves 20

5gCarbs
6gFat
3gProtein

Ingredients

  • 2 cups Roasted cashews
  • 1 tbsp Shallots
  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 cup Nutritional yeast
  • 1 tsp Kosher salt

Shop ingredients

  • Item, H-E-B Roasted No Salt Cashews. Quantity: 1 each. Price: $11.42.
    H-E-B Roasted No Salt Cashews
    2 cups needed

    $11.42

    Adjust quantity
  • Item, Fresh Shallots. Quantity: 1 each. Price: $0.46.
    Fresh Shallots
    1 tbsp needed

    $0.46

    Adjust quantity
  • Item, H-E-B California Garlic Powder. Quantity: 1 each. Price: $2.68.
    H-E-B California Garlic Powder
    1 tsp needed

    $2.68

    Adjust quantity
  • Item, Hill Country Fare Onion Powder. Quantity: 1 each. Price: $1.56.
    Hill Country Fare Onion Powder
    1/2 tsp needed

    $1.56

    Adjust quantity
  • Item, Bob's Red Mill Large Flake Nutritional Yeast. Quantity: 1 each. Price: $6.22.
    Bob's Red Mill Large Flake Nutritional Yeast
    1/2 cup needed

    $6.22

    Adjust quantity
  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    1 tsp needed

    $2.60

    Adjust quantity

Instructions

  1. Place all ingredients in a food processor or blender and pulse until mixture is ground and resembles grated Parmesan cheese.
  2. Remove to a sealable container, seal, and store refrigerated for up to 1 month.

Nutrition

Nutrition Facts

20 servings

  • Amount Per Serving
    Calories
    90
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 100mg
    • 4%
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 3g
  • Vitamin C
  • Calcium
  • Iron
    • 6%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.