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Broccoli Tofu Stir-Fry

35 min
15 min prep
20 min cook

Serves 2

Ingredients

  • 4 oz Firm tofu, cut into small cubes
  • 12 oz Broccoli florets
  • 1 tbsp Less sodium soy sauce
  • 1 tbsp Toasted sesame seeds

Instructions

  1. Sauté cubed tofu in 2 Tbsp of olive oil until just browned on all sides.
  2. Add broccoli along with soy sauce and sesame seeds. Stir-fry 4 to 6 minutes or until broccoli is just soft.
  3. Garnish with green onions and serve.

Nutrition

11gCarbs
5gFat
12gProtein

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories130
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 340mg
    • 14%
  • Total Carbohydrate
    • 11g
    • 4%
  • Dietary Fiber
    • 5g
  • Sugars
    • 3g
  • Protein
    • 12g
  • Vitamin C
    • 260%
  • Calcium
    • 15%
  • Iron
    • 15%
  • Vitamin A
    • 100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.