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Moroccan Style Carrot Salad with Seeds

1 hr
1 hr prep
0 min cook

Serves 6

12gCarbs
20gFat
2gProtein

Ingredients

  • 1/4 cup Fresh lemon juice
  • 1 1/2 tsp Ground cumin
  • 1 1/2 tsp Ground coriander
  • 1 tsp Smoked paprika
  • 3 Peeled garlic cloves, approximately .25 to .35 ounces
  • 1/2 cup Extra virgin olive oil
  • 20 oz Julienned carrots
  • 1/3 cup Fresh mint, finely chopped
  • 1/3 cup Fresh cilantro, finely chopped
  • 1/3 cup Fresh parsley, finely chopped
  • 1/4 cup Fresh dill, finely chopped
  • 2 tbsp Toasted sesame seeds, plus more as needed

Shop ingredients

  • Item, H-E-B Fresh Lemon Juice. Quantity: 1 each. Price: $4.14.
    H-E-B Fresh Lemon Juice
    1/4 cup needed

    $4.14

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1 1/2 tsp needed

    $2.27

    Adjust quantity
  • Item, Southern Style Spices Bulk Ground Coriander. Quantity: 0.25 lbs. Price: $1.53.
    Southern Style Spices Bulk Ground Coriander
    1 1/2 tsp needed

    $1.53

    $6.12

  • Item, H-E-B Smoked Paprika. Quantity: 1 each. Price: $3.62.
    H-E-B Smoked Paprika
    1 tsp needed

    $3.62

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    3 items needed

    $5.18

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $7.99.
    H-E-B Extra Virgin Olive Oil
    1/2 cup needed

    $7.99

    Adjust quantity
  • Item, H-E-B Organics Fresh Whole Carrots. Quantity: 1 each. Price: $2.04.
    H-E-B Organics Fresh Whole Carrots
    20 oz needed

    $2.04

    Adjust quantity
  • Item, Fresh Mint. Quantity: 1 each. Price: $2.06.
    Fresh Mint
    1/3 cup needed

    $2.06

    Adjust quantity
  • Item, Fresh Cilantro. Quantity: 1 each. Price: $0.50.
    Fresh Cilantro
    1/3 cup needed

    $0.50

    Adjust quantity
  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    1/3 cup needed

    $0.92

    Adjust quantity
  • Item, H-E-B Organics Dill. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Dill
    1/4 cup needed

    $3.10

    Adjust quantity
  • Item, Jayone Toasted & Sesame Seeds. Quantity: 1 each. Price: $6.53.
    Jayone Toasted & Sesame Seeds
    2 tbsp needed

    $6.53

    Adjust quantity

Instructions

  1. In a blender combine lemon juice, cumin, coriander, smoked paprika, garlic and olive oil. Puree until well combined and smooth. Season to taste and set aside.
  2. In a large salad bowl add carrots, mint, cilantro, parsley, dill and toasted sesame seeds. Toss everything to evenly combine.
  3. Add dressing to salad and toss well to coat. Season to taste and top with more sesame seeds if desired.
  4. Cover with plastic wrap, refrigerate and allow to sit for at least 30 minutes to allow flavors to meld.
  5. Chef's Note: Add diced jalapeños or serrano peppers to salad for extra spice and flavor if desired.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    230
  • % Daily Value*
  • Total Fat
    • 20g
    • 31%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 70mg
    • 3%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 4g
  • Sugars
    • 5g
  • Protein
    • 2g
  • Vitamin C
    • 25%
  • Calcium
    • 8%
  • Iron
    • 8%
  • Vitamin A
    • 330%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.