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Southwest Falafel Taco with Cilantro Yogurt

55 min
45 min prep
10 min cook

Serves 6

20gCarbs
16gFat
7gProtein

Ingredients

  • 15 oz Low sodium garbanzo beans, rinsed and drained
  • 2 Small shallots, rough chopped
  • 1 cup Fresh Italian parsley, loosely packed
  • 3 tsp White sesame seeds
  • 1 cup Fresh cilantro, lightly packed
  • 1 tbsp Ground cumin
  • 2 tsp Smoked paprika
  • 1/2 tsp Ground black pepper
  • 1/2 tsp Kosher salt
  • 4 tbsp Whole wheat flour
  • 1/2 cup Non-fat plain Greek yogurt
  • 1 Haas avocado, peeled and seeded
  • 1/2 bunch Cilantro, chopped
  • 1 tbsp Lime, juiced
  • 1 tbsp Fresh garlic clove, minced
  • 1/2 cup Vegetable oil

Shop ingredients

  • Item, Central Market Organics Low Sodium Garbanzo Beans. Quantity: 1 each. Price: $1.64.
    Central Market Organics Low Sodium Garbanzo Beans
    15 oz needed

    $1.64

    Adjust quantity
  • Item, Fresh Shallots. Quantity: 2 eachs. Price: $0.92.
    Fresh Shallots
    2 items needed

    $0.92

    $0.46 / each

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  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    1 cup needed

    $0.92

    Adjust quantity
  • Item, Central Market Organics White Sesame Seed. Quantity: 1 each. Price: $4.97.
    Central Market Organics White Sesame Seed
    3 tsp needed

    $4.97

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1 tbsp needed

    $2.27

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  • Item, H-E-B Smoked Paprika. Quantity: 1 each. Price: $3.62.
    H-E-B Smoked Paprika
    2 tsp needed

    $3.62

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  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/2 tsp needed

    $2.58

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  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    1/2 tsp needed

    $2.60

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  • Item, H-E-B Organics Unbleached Whole Wheat Flour. Quantity: 1 each. Price: $5.70.
    H-E-B Organics Unbleached Whole Wheat Flour
    4 tbsp needed

    $5.70

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  • Item, H-E-B Non-Fat Plain Greek Yogurt. Quantity: 1 each. Price: $5.08.
    H-E-B Non-Fat Plain Greek Yogurt
    1/2 cup needed

    $5.08

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  • Item, Fresh Small Hass Avocado. Quantity: 1 each. Price: $0.71.
    Fresh Small Hass Avocado
    1 item needed

    $0.71

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  • Item, Fresh Cilantro. Quantity: 1 each. Price: $0.50.
    Fresh Cilantro
    1/2 bunch needed

    $0.50

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  • Item, Fresh Lime. Quantity: 1. Price: 4 for $1.04.
    Fresh Lime
    1 tbsp needed

    4 for $1.04

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  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    1 tbsp needed

    $0.71

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  • Item, Hill Country Fare Vegetable Oil. Quantity: 1 each. Price: $2.58.
    Hill Country Fare Vegetable Oil
    1/2 cup needed

    $2.58

    Adjust quantity

Instructions

  1. To make falafel: in a food processor combine chickpeas, shallots, parsley, sesame seeds, cilantro leaves, spices and flour. Pulse until texture of coarse sand. Remove from bowl and form into small tablespoon sized balls. Then refrigerate. Note: this will help balls stay together while frying.
  2. To make yogurt sauce: clean out food processor and add yogurt, avocado, cilantro, lime juice and garlic. Blend until smooth. Remove to a small bowl and set aside.
  3. Heat oil in a shallow pan on medium-high. Add falafel to hot oil. Cook 3 to 4 minutes then flip and cook an additional 3 to 4 minutes. Remove to a plate lined with paper towels to drain.
  4. Serve falafel in a warmed whole wheat tortilla with a generous amount of cilantro yogurt.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    240
  • % Daily Value*
  • Total Fat
    • 16g
    • 25%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 340mg
    • 14%
  • Total Carbohydrate
    • 20g
    • 7%
  • Dietary Fiber
    • 6g
  • Sugars
    • 2g
  • Protein
    • 7g
  • Vitamin C
    • 30%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.