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Incas Grains with Roasted Vegetables

1 hr
20 min prep
40 min cook

Serves 6

43gCarbs
9gFat
9gProtein

Ingredients

  • 1 Red bell pepper, cored, seeded and diced
  • 1 Zucchini squash, sliced into half moons
  • 1 Small yellow onion, diced
  • 1/2 cup Mushrooms, sliced
  • 2 cups Kale, chopped
  • 1 cup Asparagus, chopped
  • 1 Fresh garlic clove(s), sliced
  • 1 tbsp Olive oil
  • 1/4 tsp H-E-B Kosher Salt
  • 1/4 tsp Central Market Organics Ground Black Pepper
  • 2 cups H-E-B Rice & Inca Grains, cooked per package directions

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  • Item, Fresh Red Bell Pepper. Quantity: 1 each. Price: $1.54.
    Fresh Red Bell Pepper
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    $1.54

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  • Item, Fresh Zucchini Squash. Quantity: 1 each. Price: $0.65.
    Fresh Zucchini Squash
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  • Item, Fresh Yellow Onion. Quantity: 1 each. Price: $0.58.
    Fresh Yellow Onion
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    $0.67

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  • Item, Fresh Whole White Mushrooms. Quantity: 1 each. Price: $1.64.
    Fresh Whole White Mushrooms
    1/2 cup needed

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  • Item, Fresh Organic Kale. Quantity: 1 each. Price: $2.58.
    Fresh Organic Kale
    2 cups needed

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  • Item, Fresh Asparagus Bunch. Quantity: 1 each. Price: $3.41.
    Fresh Asparagus Bunch
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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
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  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
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  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
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  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
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  • H-E-B Rice & Inca Grains

    2 cups needed

Instructions

  1. Preheat oven to 375ºF.
  2. Mix prepared red bell pepper, zucchini, onion, mushrooms, kale, asparagus and garlic with olive oil, salt and pepper.
  3. Place on a foil lined sheet pan and roast 15 to 20 minutes until tender.
  4. Toss vegetables with cooked grains and serve.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    290
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 90mg
    • 4%
  • Total Carbohydrate
    • 43g
    • 14%
  • Dietary Fiber
    • 9g
  • Sugars
    • 3g
  • Protein
    • 9g
  • Vitamin C
    • 70%
  • Calcium
    • 15%
  • Iron
    • 25%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.