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Grilled Chicken made with Non-dairy Yogurt

8 hr 45 min
8 hr 20 min prep
25 min cook

Serves 6

Ingredients

  • 1 cup Higher Harvest Dairy-free Plain Protein Yogurt
  • 1 tbsp Fresh lemon zest
  • 1 tbsp Dried oregano
  • 1 1/2 tsp Kosher salt, plus more as needed for seasoning
  • 1 1/2 tsp Cracked black pepper, plus more as needed to taste
  • 1 tsp Granulated garlic or garlic powder
  • 2 lb Natural chicken breasts

Instructions

  1. In a large bowl add yogurt, lemon zest, oregano, salt, black pepper, and garlic powder, and whisk to combine.
  2. Place all the chicken breasts in the yogurt mixture and turn to coat all sides completely.
  3. Cover bowl with plastic wrap and refrigerate for at least 8 hours (overnight is recommended) to allow chicken to marinate.
  4. When chicken has marinated, transfer to a plate and set aside while grill preheats to 350ºF or medium-high.
  5. Spray preheated grill liberally with non-stick spray. Arrange chicken on grill and cook for 6 to 8 minutes per side or until nicely marked.
  6. Move chicken over indirect heat and continue to cook until it reaches an internal temperature of 165ºF. Allow to rest for 10 minutes before serving. Season to taste as needed.

Nutrition

3gCarbs
7gFat
33gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories210
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 85mg
    • 28%
  • Sodium
    • 570mg
    • 24%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 0g
  • Protein
    • 33g
  • Vitamin C
  • Calcium
    • 4%
  • Iron
    • 10%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.