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Thin Crust Spinach & Feta Pizza

25 min
15 min prep
10 min cook

Serves 4

Unsaved Thin Crust Spinach & Feta Pizza

Ingredients

  • 1 Whole wheat 12" pizza crust
  • 1/4 cup Traditional pizza sauce
  • 1 cup Reduced fat crumbled Feta Cheese
  • 1 tbsp Extra virgin olive oil
  • 9 oz Baby spinach, thinly sliced
  • 2 cups Mushrooms, thin sliced
  • 1 cup Yellow onions, chopped
  • 1/2 tsp Crushed red pepper flakes, optional

Instructions

  1. Heat oven to 425°F.
  2. Line a large baking sheet with foil, and place pizza crust on prepared baking sheet.
  3. Spread pizza sauce on crust. Sprinkle with 1/2 cup feta cheese and set aside.
  4. Combine olive oil, spinach, mushrooms, onion and crushed red pepper in large microwave safe bowl.
  5. Cover with plastic wrap, microwave on high for 1 minute, stir, and microwave 1 more minute.
  6. Spread spinach mixture over feta cheese on crust. Sprinkle with remaining feta cheese.
  7. Bake on bottom oven rack 8 minutes or until cheese melts and begins to turn golden.
  8. Remove from oven and cut into 8 slices. Serve and enjoy!

Nutrition

26gCarbs
10gFat
14gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories250
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 5%
  • Sodium
    • 570mg
    • 24%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 5g
  • Sugars
    • 4g
  • Protein
    • 14g
  • Vitamin C
    • 25%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.