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Cauliflower Pizza Crusts

1 hr 5 min
20 min prep
45 min cook

Serves 4

17gCarbs
7gFat
20gProtein

Ingredients

  • 28 oz H-E-B Caulibits, 2 packages
  • 3 Large eggs, beaten
  • 1/2 cup Almond flour
  • 1 1/2 cups Grated Parmesan cheese, grated

Shop ingredients

  • Item, Full Green Rice Cauli Cauliflower Rice. Quantity: 4 eachs. Price: $13.64.
    Full Green Rice Cauli Cauliflower Rice
    28 oz needed

    $13.64

    $3.41 / each

    Adjust quantity
  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    3 items needed

    $8.75

    Adjust quantity
  • Item, Hill Country Fare Almond Flour. Quantity: 1 each. Price: $6.08.
    Hill Country Fare Almond Flour
    1/2 cup needed

    $6.08

    Adjust quantity
  • Item, H-E-B Grated Parmesan Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Grated Parmesan Cheese
    1 1/2 cups needed

    $2.89

    Adjust quantity

Instructions

  1. Fill large saucepan with water and bring to a boil. Add in caulibits and cook 3 to 4 minutes then strain and transfer to baking sheet to cool.
  2. Once cool enough to handle, empty into clean dish towel then squeeze out as much excess water as possible, then transfer to bowl.
  3. Preheat oven to 425ºF.
  4. Mix caulibits with eggs, almond flour and Parmesan cheese, then season to taste with salt and pepper.
  5. Let mixture stand 15 minutes then place 1/2 of caulitbit mixture on lined baking sheet or 8 inch pizza pan. If using standard baking sheet, form into 1/4 inch thick pizza crust.
  6. Place crust in oven and bake 45 minutes or until edges are browned, crisped and center is firm.
  7. Remove from oven and carefully flip. Return to oven for an additional 5 minutes. Remove and either cool completely and wrap for later use, or top with favorite toppings and bake until desired doneness.
  8. Chef's Note: After making pizza, let cool 10 minutes on baking rack to set up and become more firm.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    310
  • % Daily Value*
  • Total Fat
    • 7g
    • 35%
  • Saturated Fat
    • 0g
    • 165%
  • Trans Fat
    • 0g
  • Cholesterol
    • 165mg
    • 55%
  • Sodium
    • 660mg
    • 28%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 5g
  • Sugars
    • 4g
  • Protein
    • 20g
  • Vitamin C
    • 160%
  • Calcium
    • 35%
  • Iron
    • 10%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.