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Scrambled Tofu Tacos

20 min
10 min prep
10 min cook

Serves 4

35gCarbs
17gFat
10gProtein

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 6 oz Pico de gallo
  • 8 oz Hard tofu, drained
  • 8 Yellow corn tortillas
  • 4 oz Dairy free parmesan

Shop ingredients

  • Item, Central Market Organics Extra Virgin Olive Oil. Quantity: 1 each. Price: $10.38.
    Central Market Organics Extra Virgin Olive Oil
    1 tbsp needed

    $10.38

    Adjust quantity
  • Item, H-E-B Pico de Gallo - Medium. Quantity: 2 eachs. Price: $5.16.
    H-E-B Pico de Gallo - Medium
    6 oz needed

    $5.16

    $2.58 / each

    Adjust quantity
  • Item, H-E-B Organics Firm Tofu. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Firm Tofu
    8 oz needed

    $3.10

    Adjust quantity
  • Item, H-E-B Yellow Corn Tortillas. Quantity: 1 each. Price: $0.71.
    H-E-B Yellow Corn Tortillas
    8 items needed

    $0.71

    Adjust quantity
  • Item, Follow Your Heart Dairy-Free Parmesan Style Shredded Cheese Alternative. Quantity: 1 each. Price: $5.19.
    Follow Your Heart Dairy-Free Parmesan Style Shredded Cheese Alternative
    4 oz needed

    $5.19

    Adjust quantity

Instructions

  1. Heat oil in a large skillet over medium.
  2. Add in the pico and cook for 3 minutes.
  3. Crumble in tofu and cook for 4 minutes tossing frequently.
  4. Heat tortillas in a dry skillet over medium-high.
  5. Serve scramble in tortillas with dairy free Parmesan.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    320
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 420mg
    • 18%
  • Total Carbohydrate
    • 35g
    • 12%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 10g
  • Vitamin C
    • 10%
  • Calcium
    • 50%
  • Iron
    • 10%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.