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Broccoli Pizza

40 min
20 min prep
20 min cook

Serves 8

Ingredients

  • 12 oz Frozen broccoli florets, steamed in bag
  • 1/4 cup Shredded parmesan cheese
  • 2 Large eggs
  • 1 1/4 cups Reduced fat mozzarella cheese, shredded
  • 1/4 tsp Kosher salt
  • 1/4 cup Marinara sauce

Instructions

  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper or foil and lightly spray with non-stick spray.
  3. Place bag of broccoli florets in the microwave and cook according to package directions.
  4. Remove broccoli from microwave and let it cool for about 2 to 3 minutes.
  5. Transfer steamed broccoli to a food processor and pulse until broccoli is the size of rice.
  6. Transfer the pulsed broccoli to a clean dish towel and squeeze as much of the liquid out as possible. Broccoli should crumble.
  7. Combine dry broccoli in a bowl with parmesan cheese, eggs, 1/4 cup of mozzarella and salt. Mix well, then form into a broccoli dough ball.
  8. Transfer broccoli "dough ball" mixture to lined baking sheet and form onto a round crust.
  9. Bake in preheated oven for 15 minutes. Top and edges of the crust should begin to brown.
  10. Remove crust from oven, top with sauce and cheese.
  11. Return to the oven and bake until cheese is melted.
  12. Let it cool for 5 minutes before cutting and serving.

Nutrition

4gCarbs
4gFat
8gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories80
  • % Daily Value*
  • Total Fat
    • 4g
    • 6%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 270mg
    • 11%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 8g
  • Vitamin C
    • 70%
  • Calcium
    • 20%
  • Iron
    • 4%
  • Vitamin A
    • 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.