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Breakfast Ham & Cheese Roll-Ups

6 min
5 min prep
1 min cook

Serves 1

Ingredients

  • 1 slice Mesquite ham
  • 1 slice Colby jack cheese
  • 3 Fresh asparagus, cut off & discard bottom inch
  • 1 tbsp Red bell pepper, chopped
  • 1 tsp Sweet onions, chopped

Instructions

  1. Layer the ham slice, cheese slice on a flat surface.
  2. Arrange the asparagus spear lengthwise in the center of the ham and cheese.
  3. Sprinkle red bell pepper and onion over the asparagus; season with pepper only.
  4. Roll the ham and cheese like a taco and place on a microwave safe plate, seam side down, and microwave on high power for 10-15 seconds or until the cheese begins to melt.

Nutrition

3gCarbs
9gFat
14gProtein

Nutrition Facts

1 serving

  • Amount Per Serving
    Calories140
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 5g
    • 27%
  • Trans Fat
    • 0g
  • Cholesterol
    • 45mg
    • 14%
  • Sodium
    • 450mg
    • 19%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 14g
  • Vitamin C
    • 45%
  • Calcium
    • 20%
  • Iron
    • 2%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.