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Baby Kale Salad with Pinon, Parm and Warm Lemon Vinaigrette

40 min
30 min prep
10 min cook

Serves 4

Unsaved Baby Kale Salad with Pinon, Parm and Warm Lemon Vinaigrette

Ingredients

  • 10 oz Baby kale
  • 1 tbsp Dijon mustard
  • 1/2 cup Extra virgin olive oil, divided use, 1/4 cup for sauteeing and 1/4 cup added to salad for dressing
  • 1/4 cup Fresh lemon juice
  • 1 tbsp Garlic cloves, minced or chopped fine
  • 1/4 cup Pine nuts, lightly toasted in a dry pan, plus more as needed to garnish
  • 2 tbsp Shallots, minced or chopped fine
  • 1/3 cup Shaved parmesan cheese, or as needed
  • 3 sprigs Fresh thyme

Instructions

  1. Place a medium-sized, non-stick skillet over medium-low heat.
  2. Add olive oil and allow to get hot before adding garlic, shallots, and thyme sprigs. Sauté until garlic and shallots are nicely browned and thyme is fragrant, approximately 4 to 6 minutes.
  3. Stir in lemon juice and mustard, bring to a simmer then remove from heat.
  4. Place baby kale into a serving bowl. Discard thyme sprigs from pan and pour warm lemon mixture over kale. Add remaining olive oil and toss to coat greens well.
  5. Add pine nuts and Parmesan and toss. Season to taste and serve immediately.

Nutrition

7gCarbs
33gFat
5gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories350
  • % Daily Value*
  • Total Fat
    • 33g
    • 51%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 290mg
    • 12%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 3g
  • Sugars
    • 1g
  • Protein
    • 5g
  • Vitamin C
    • 35%
  • Calcium
    • 25%
  • Iron
    • 10%
  • Vitamin A
    • 70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.