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Vegan Taco Wraps

1 hr
25 min prep
35 min cook

Serves 4

Ingredients

  • 1 tbsp Extra virgin olive oil
  • 1 lb Extra firm tofu, drained and crumbled
  • 1 tsp Ground cumin
  • 1/2 tsp Turmeric
  • 1/2 tsp Ground black pepper
  • 1 tsp Dried oregano
  • 1 tsp Chili powder
  • 1 Red bell pepper, cord, seeded and julienned
  • 1 cup White onion, julienned
  • 11 Butter lettuce leaves
  • 1 Roma tomato, diced
  • 1 Haas avocados, diced
  • 1/2 cup Fresh cilantro, chopped
  • 1 Limes, cut into wedges

Instructions

  1. In a large bowl, combine tofu with all of the spices until well combined.
  2. Place a large skillet over Medium heat. Add 1 Tablespoon oil. When hot, add tofu and cook until well browned, about 10 minutes. Set aside.
  3. Place a second pan over Medium heat. Add remaining oil. When hot, add onions and peppers. Cook until slightly tender.
  4. To build taco wraps, fill lettuce leaves with 1/3 cup tofu filling and top with bell peppers and onions, tomatoes, avocado and cilantro.
  5. Garnish with lime wedge.

Nutrition

16gCarbs
17gFat
14gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories260
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 35mg
    • 1%
  • Total Carbohydrate
    • 16g
    • 5%
  • Dietary Fiber
    • 7g
  • Sugars
    • 5g
  • Protein
    • 14g
  • Vitamin C
    • 100%
  • Calcium
    • 15%
  • Iron
    • 20%
  • Vitamin A
    • 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.