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Chicken with Sun-dried Tomatoes

50 min
20 min prep
30 min cook

Serves 4

Ingredients

  • 8 oz Gluten free penne pasta
  • 1/2 cup Reserved pasta water
  • 2 tsp Extra virgin olive oil
  • 1 lb Boneless chicken breast tenders
  • 3 oz Sundried tomatoes, julienned (not packed in oil)
  • 3 Peeled garlic cloves, minced
  • 1/2 tsp Crushed red pepper flakes
  • 1 tsp Dried basil
  • 1/4 cup Heavy whipping cream

Instructions

  1. Cook pasta according to package directions, drain and reserve ½ cup of pasta water.
  2. Place large nonstick skillet over medium-high heat. Add oil and brown the tenders on both sides. Remove to a bowl and set aside.
  3. Return pan to heat and add sun-dried tomatoes and garlic. Cook 3 - 4 minutes.
  4. Add tenders to pan along with red chili flakes, dried basil, heavy cream and pasta water. Bring to a simmer for 2 to 3 minutes.
  5. Toss with pasta and serve immediately.

Nutrition

31gCarbs
9gFat
32gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories330
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 70mg
    • 23%
  • Sodium
    • 500mg
    • 21%
  • Total Carbohydrate
    • 31g
    • 10%
  • Dietary Fiber
    • 4g
  • Sugars
    • 5g
  • Protein
    • 32g
  • Vitamin C
    • 2%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.