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Cilantro Lime Lobster Salad

40 min
30 min prep
10 min cook

Serves 4

Unsaved Cilantro Lime Lobster Salad

Ingredients

  • 20 oz Raw lobster tail, thawed
  • 1 tsp Extra virgin olive oil
  • 2 tbsp Fresh lime juice, divided use
  • 1/2 cup Plain nonfat Greek yogurt
  • 1/2 cup Fresh cilantro, chopped
  • 1/2 Red onion, finely diced
  • 1 Large avocado, diced

Instructions

  1. Preheat grill to medium-high.
  2. Butterfly each lobster tail by using kitchen shears to cut lengthwise through the center of the hard top shell and about halfway through the top of the meat.
  3. Use your fingers to press shell halves apart. Remove the digestive tract if visible.
  4. Place a skewer through the lobster tail to prevent it from curling while cooking.
  5. Brush meat with olive oil and drizzle with half the lime juice.
  6. Grill each lobster 4-5 minutes per side, just until meat is opaque. Remove from grill.
  7. Remove meat from the shells and cut into 1-inch pieces.
  8. Combine remaining lime juice, Greek yogurt, cilantro, red onion and diced avocado.
  9. Serve with mixed greens or on whole wheat toast.

Nutrition

7gCarbs
8gFat
22gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories180
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 145mg
    • 48%
  • Sodium
    • 490mg
    • 20%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 22g
  • Vitamin C
    • 15%
  • Calcium
    • 15%
  • Iron
    • 4%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.