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Cauliflower Pizza

1 hr 5 min
20 min prep
45 min cook

Serves 4

Ingredients

  • 1 lb Frozen cauliflower florets, thawed
  • 2 Large eggs
  • 1/2 cup Grated parmesan cheese
  • 1 cup Marinara sauce
  • 1/2 cup Shredded mozzarella
  • 1/2 cup Fresh basil, chopped

Instructions

  1. Preheat oven to 400ºF.
  2. Place thawed cauliflower in a food processor and pulse until cauliflower is finely chopped.
  3. Place in a microwave safe bowl and cook 5 minutes.
  4. Remove cauliflower to a clean dish towel and press out all excess liquid.
  5. Return cauliflower to the bowl and add eggs and cheese. Mix well.
  6. On a parchment lined baking sheet or pizza pan, spread mixture out to resemble a pizza crust.
  7. Bake 45 minutes. Remove from oven and top with marinara, mozzarella and basil. Return to oven until cheese is melted.

Nutrition

10gCarbs
15gFat
21gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories130
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 8g
    • 40%
  • Trans Fat
    • 0g
  • Cholesterol
    • 130mg
    • 43%
  • Sodium
    • 900mg
    • 38%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 4g
  • Protein
    • 21g
  • Vitamin C
    • 8%
  • Calcium
    • 10%
  • Iron
    • 6%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.