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Nutrition Facts
Serving Size 242 g
(Approx. 6 Servings)
Amount Per Serving
Calories 310 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 210 mg 9%
Total Carbohydrate 38 g 13%
Dietary Fiber 4 g 16%
Sugars 3 g
Protein 20 g
Vitamin A 10% Iron 8%
Vitamin C 8% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Turkey & Brown Rice Vegetable Stew

Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp canola oil
16 Oz ground turkey breast
2 cup(s) celery, chopped
1 cup(s) instant brown rice
1 cup(s) cranberries, chopped
16 Oz H-E-B Pumpkin Harvest Soup
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Instructions

1
Heat a large heavy bottom skillet over high heat for 2 minutes.
2
Add the oil and ground turkey and stir-fry for 4 minutes or until golden and crumbly.
3
Add the celery, brown rice and chopped cranberries and stir-fry for 2 minutes.
4
Add the soup and 1/2 cup water to the turkey mixture and bring to a boil.
5
Reduce the heat to low and cook 10 minutes.
6
Serve hot.

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