Nutrition Facts

Serving Size 725 g

(Approx. 4 Servings)

Amount Per Serving

Calories	760	Calories From Fat	70

% Daily Value*

Total Fat 8 g	12%

Saturated Fat 1.5 g	8%

Trans Fat 0.0 g

Cholesterol 165 mg	55%

Sodium 840 mg	35%

Total Carbohydrate 105 g	35%

Dietary Fiber 5 g	20%

Sugars 6 g

Protein	60 g

Vitamin A 30%	•	Iron 40%

Vitamin C 120%	•	Calcium 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

True Texas Chicken & Rice

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Serves

4 People

Ingredients

Recipe makes 4 Servings

1 H-E-B Instant Long Grain Rice

2 Lb H‑E‑B Natural Boneless Skinless Chicken Breasts, cut into strips

1 Tbsp True Texas BBQ Salt & Pepper Blend

7 Oz H-E-B 3 Color Diced Bell Peppers

14 Oz H-E-B Diced Red Onions

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Instructions

Prepare rice per package instructions and set aside.

Place a large pan over medium-high heat. Season chicken with salt & pepper blend and sear (use a little oil for best results) for 4 minutes. Remove chicken from pan and set aside briefly.

To the same pan, add peppers and onions. Stir and cook for 2 minutes then return chicken to pan.

Lower heat to medium or place in oven at 375ºF (if pan is oven safe) and cook until chicken has an internal temperature of 165ºF, about 10 minutes if cooked in oven or 15 minutes on the stove top.

Rest for 5 minutes then serve over rice. Enjoy!

Source:

H-E-B Showtime