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Nutrition Facts
Serving Size 318 g
(Approx. 4 Servings)
Amount Per Serving
Calories 680 Calories From Fat 440
% Daily Value*
Total Fat 49 g 75%
Saturated Fat 10 g 50%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 890 mg 37%
Total Carbohydrate 32 g 11%
Dietary Fiber 5 g 20%
Sugars 5 g
Protein 26 g
Vitamin A 90% • Iron 15%
Vitamin C 30% • Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Tilapia Taco Salad

Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 Coastal Treasures Lemon Pepper Tilapia Milanesa
10 Oz H-E-B Classic Romaine Salad Blend
1/2 cup(s) H-E-B Queso Fresco, crumbled
1/2 cup(s) black beans, drained and rinsed
1/4 cup(s) red onions, medium diced
1/2 cup(s) Roma tomatoes, seeded and medium diced
1/4 cup(s) roasted and salted pumpkin seeds
1 cup(s) H-E-B Cilantro Cotija Dressing
1 cup(s) H-E-B Tortilla Strips
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Instructions

1
Lay tilapia on a foil-lined baking sheet and cook according to package directions.
2
While tilapia is cooking, place romaine blend, queso fresco, black beans, red onions, tomatoes, and pumpkin seeds in a large bowl. Toss gently to combine.
3
Once tilapia is done, assemble salads. Pour salad dressing in with salad and toss until well coated. Divide among 4 plates and top each with a tilapia filet. Garnish with tortilla strips and serve.
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