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Nutrition Facts
Serving Size 509 g
(Approx. 5 Servings)
Amount Per Serving
Calories 700 Calories From Fat 240
% Daily Value*
Total Fat 27 g 42%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 630 mg 26%
Total Carbohydrate 87 g 29%
Dietary Fiber 7 g 28%
Sugars 6 g
Protein 30 g
Vitamin A 80% Iron 20%
Vitamin C 30% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Knorr Chicken Tacos

Prep Time
40 minutes
Cook Time
10 minutes
Total Time
50 minutes
Serves
5  People

Ingredients

Recipe makes 5 Servings

1 cup(s) H‑E‑B Organics Long Grain Brown Rice
3 cup(s) water, divided use
1 Lb H-E-B Natural Boneless, Skinless Chicken Breasts
2 H-E-B Peeled Garlic Cloves, finely chopped
1 2/3 Tbsp vegetable oil, divided use
1/4 cup(s) fresh cilantro, finely chopped
1 Tbsp Knorr Chicken Flavor Bouillon
20 H-E-B White Corn Tortillas, warmed according to package directions
1 cup(s) white onion, diced
4 large Fresh Roma Tomato
1 Tsp Southern Style Spices Chipotle Chili Powder
6 cup(s) H‑E‑B Organics Baby Spring Mix
1 large H‑E‑B Texas Roots Beefsteak Tomatoes, cut in wedges
6 Tbsp Ottavio Private Reserve Extra Virgin Olive Oil
3 Tbsp Central Market Aged Balsamic Vinegar of Modena, 4 Leaf
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Instructions

1
Start by cooking the brown rice in water according to package directions. Meanwhile, begin to prepare your tacos. Sprinkle Knorr® Tomato Bouillon with Chicken flavor over chicken breasts, rubbing into chicken to coat.
2
Heat 2 tsp. oil in large skillet over medium-high heat and cook chicken, turning once, until browned, about 5 minutes. Pour water into skillet; cover, reduce heat and simmer, turning chicken once, until chicken is thoroughly cooked, 8 to 10 minutes for small breasts, 10 to 12 minutes for larger breasts.
3
Remove chicken to plate; refrigerate until cool enough to handle. Pour cooking liquid into bowl and set aside.
4
Heat remaining 1 Tbsp. oil in same skillet over high heat and cook onion stirring occasionally, until golden, about 3 minutes. Stir in tomatoes and cook, stirring occasionally, until tomatoes begin to break down, about 5 minutes.
5
Stir chicken and any juices into skillet and cook, stirring occasionally, until very thick and chicken is heated through, about 5 minutes. Stir in cilantro.
6
Have your family build their own tacos. Start by stacking 2 tortillas topped with chicken, and, if desired, taco toppings of your choice.
7
Finally, toss the salad greens, tomato wedges and oil and vinegar in a salad bowl. Serve tacos with salad and rice.
8
Sponsored By: Knorr