High Protein Blueberry Vanilla Smoothie Recipe from H-E-B

Serving Size 349 g

(Approx. 1 Servings)

Amount Per Serving

Calories	280	Calories From Fat	50

% Daily Value*

Total Fat 6 g	9%

Saturated Fat 1 g	5%

Trans Fat 0.0 g

Cholesterol 0 mg	0%

Sodium 130 mg	5%

Total Carbohydrate 23 g	8%

Dietary Fiber 3 g	13%

Sugars 15 g

Protein	32 g

Vitamin A 10%	•	Iron 2%

Vitamin C 10%	•	Calcium 45%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.