Nutrition Facts

Serving Size 156 g

(Approx. 4 Servings)

Amount Per Serving

Calories	310	Calories From Fat	200

% Daily Value*

Total Fat 22 g	34%

Saturated Fat 11 g	55%

Trans Fat 0.0 g

Cholesterol 415 mg	138%

Sodium 510 mg	21%

Total Carbohydrate 5 g	2%

Dietary Fiber 0 g	0%

Sugars 0 g

Protein	22 g

Vitamin A 10%	•	Iron 10%

Vitamin C 4%	•	Calcium 35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Cheesy Egg Bites

Prep Time

5 minutes

Cook Time

12 minutes

Total Time

17 minutes

Serves

4 People

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Ingredients

Recipe makes 4 Servings

8 large eggs

1 Tbsp green or original tabasco

2 Tbsp green onions, finely chopped

8 Oz pre-sliced Monterey Jack cheese with Jalapeños

1 Oz smoked ham, cut into small pieces

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Instructions

Preheat oven to 300ºF. In a bowl, mix together eggs, hot sauce, and green onions.

Lightly spray cups of a muffin tin (4 oz. cups) with spray oil. Lay a slice of cheese on top of alternating muffin cups to allow space for cheese to melt.

Place in oven for 1 minute (just long enough for cheese to soften enough to fall into muffin cups). Remove from oven.

Divide chopped ham pieces and egg mixture evenly among cups, tucking any melted cheese back over the eggs. Return to oven for 10 minutes.

Egg bites will puff up slightly and then fall as they cool. Allow to rest for 5 minutes before serving. The center will still be slightly soft, like the center of a poached egg. If a firmer texture is preferred, cook for 12 to 14 minutes.