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Nutrition Facts
Serving Size 121 g
(Approx. 10 Servings)
Amount Per Serving
Calories 80 Calories From Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars 4 g
Protein 3 g
Vitamin A 60% • Iron 6%
Vitamin C 180% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Broccoli With Red Bell Pepper Garnish

Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
10  People

Ingredients

Recipe makes 10 Servings

1 red bell pepper, cored and seeded
2 Lb broccoli, trimmed and cut in stalks
2 Tbsp extra virgin olive oil
2 Tbsp red wine vinegar
2 Tbsp less sodium soy sauce
8 Tsp granulated sugar
2 Tbsp sesame seeds
1/8 Tsp kosher salt
1/8 Tsp ground black pepper
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Instructions

1
Cut red pepper into large pieces so you have flat pieces of pepper.
2
Use small cookie cutters to cut pepper into decorative shapes to garnish broccoli.
3
Steam broccoli and red pepper pieces over a small amount of boiling water for 15 minutes, or until tender. Drain and set aside.
4
In a small saucepan, combine olive oil, red wine vinegar, soy sauce, sugar and sesame seeds. Heat to boiling.
5
Pour over broccoli and peppers and toss to coat.
6
Season with salt and pepper.

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