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Nutrition Facts
Serving Size 302 g
(Approx. 4 Servings)
Amount Per Serving
Calories 110 Calories From Fat 5
% Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars 21 g
Protein 2 g
Vitamin A 2% Iron 4%
Vitamin C 220% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Melon And Fruit Salad

Prep Time
20 minutes
Cook Time
N/A
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1/2 medium cantaloupe
1/2 medium honeydew melon
16 Oz strawberries, washed and drained
2 kiwi, peeled and sliced 1/8-inch thick
1 orange, juiced
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Instructions

1
Cut cantaloupe and honeydew into 3/4-inch cubes.
2
Remove stems from strawberries and cut into halves or quarters.
3
Combine fruit with juice in a large bowl.
4
Toss salad gently and thoroughly.
5
Chill salad up to 2 hours or serve immediately.

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