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Nutrition Facts
Serving Size 165 g
(Approx. 8 Servings)
Amount Per Serving
Calories 230 Calories From Fat 160
% Daily Value*
Total Fat 18 g 28%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 510 mg 21%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 10 g
Vitamin A 10% Iron 6%
Vitamin C 25% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Zesty Crab Dip

Prep Time
5 minutes
Cook Time
N/A
Total Time
5 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

6 Oz jumbo lump crab meat, rinsed, drained and picked over for shells
12 Oz H-E-B Pico de Gallo, mild, drained in a colander for any excess liquid
1/2 cup(s) Fischer & Wieser Four Star Provisions Southwest Dip
1 large avocado, ripe, but slightly firm, cubed
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Instructions

1
Mix all ingredients together in a large serving bowl. Stir gently and serve.
2
Serve with tortilla chips and watch this stuff fly! There are never any leftovers, but if there are - use as filling in your omelette the next morning.

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