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Nutrition Facts
Serving Size 299 g
(Approx. 4 Servings)
Amount Per Serving
Calories 420 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 64 g 21%
Dietary Fiber 11 g 44%
Sugars 13 g
Protein 15 g
Vitamin A 280% • Iron 6%
Vitamin C 260% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Quinoa Stuffed Peppers

Prep Time
20 minutes
Cook Time
25 minutes
Total Time
45 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tsp non-stick cooking spray
4 carrots, finely chopped
1 medium yellow onion, finely chopped
1 Tbsp canola oil
2 cup(s) Central Market Quinoa, prepared
2 Tbsp H-E-B® Snax Sunflower Kernels
1/2 Tsp oregano
1/4 Tsp kosher salt
1/8 Tsp marjoram powder
1/8 Tsp red cayenne pepper
4 red bell pepper, sliced in half and seeds removed
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Instructions

1
Preheat oven to 350°F.
2
Spray a 9 x 13-inch baking pan with cooking spray.
3
In a large non-stick skillet, sauté carrots and onions in oil until tender.
4
Add cooked quinoa, sunflower kernels, oregano, salt, marjoram and cayenne pepper. Cook and stir 2 minutes or until heated through.
5
Spoon quinoa mixture into pepper halves and place in baking dish.
6
Bake uncovered 20 to 25 minutes.

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