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Nutrition Facts
Serving Size 249 g
(Approx. 4 Servings)
Amount Per Serving
Calories 130 Calories From Fat 140
% Daily Value*
Total Fat 15 g 23%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 130 mg 43%
Sodium 900 mg 38%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars 4 g
Protein 21 g
Vitamin A 10% Iron 6%
Vitamin C 8% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Cauliflower Pizza

Prep Time
20 minutes
Cook Time
45 minutes
Total Time
1 h 5 m
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb frozen cauliflower florets, thawed
2 large eggs
1/2 cup(s) grated parmesan cheese
1 cup(s) marinara sauce
1/2 cup(s) shredded mozzarella
1/2 cup(s) fresh basil, chopped
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Instructions

1
Preheat oven to 400ºF.
2
Place thawed cauliflower in a food processor and pulse until cauliflower is finely chopped.
3
Place in a microwave safe bowl and cook 5 minutes.
4
Remove cauliflower to a clean dish towel and press out all excess liquid.
5
Return cauliflower to the bowl and add eggs and cheese. Mix well.
6
On a parchment lined baking sheet or pizza pan, spread mixture out to resemble a pizza crust.
7
Bake 45 minutes. Remove from oven and top with marinara, mozzarella and basil. Return to oven until cheese is melted.

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