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Nutrition Facts
Serving Size 338 g
(Approx. 6 Servings)
Amount Per Serving
Calories 510 Calories From Fat 200
% Daily Value*
Total Fat 22 g 34%
Saturated Fat 14 g 70%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 60 mg 3%
Total Carbohydrate 73 g 24%
Dietary Fiber 3 g 12%
Sugars 39 g
Protein 5 g
Vitamin A 15% Iron 0%
Vitamin C 0% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Caribbean Candied Yams

Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

58 Oz Canned sweet potatoes, drained
1/4 cup(s) Pure cane dark brown sugar
12 Tbsp Unsalted butter, melted
1/2 cup(s) f & w mango ginger habanero sauce
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Instructions

1
Preheat oven to 350°F.
2
Spray a 9 x 13 inch baking dish with nonstick cooking spray.
3
Layer baking pan with sweet potatoes.
4
Sprinkle with brown sugar and drizzle melted butter on top.
5
Spread mango ginger habanero sauce over mixture.
6
Bake for 30 minutes until bubbly.

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