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Beautiful Beet Salad

50 min
35 min prep
15 min cook

Serves 6

Unsaved Beautiful Beet Salad

Ingredients

  • 1 1/2 cups Beets, peeled, diced into 1/2-inch cubes
  • 1 tsp Ground cinnamon
  • 1 tsp Ground nutmeg
  • 4 tbsp Extra virgin olive oil, divided use
  • 2 cups Green swiss chard, washed
  • 3 cups Spinach and arugula blend
  • 3 Fresh basil, chopped
  • 2 cups Frozen edamame, shelled, cooked
  • 1 Pomegranate, seeds removed and set aside
  • 1 cup Hot house cucumbers, diced
  • 2 tbsp Lemons, juiced

Instructions

  1. Preheat oven to 450ºF.
  2. Toss beets with cinnamon and nutmeg, drizzle with olive oil, and spread on baking sheet in a single layer.
  3. Roast beets for 15 minutes or until tender. Cool to room temperature.
  4. Separate the chard leaves from the stems. Dice stems into small pieces and reserve. Shred leaves of swiss chard as desired for base of salad.
  5. Combine chard leaves with baby kale/arugula blend in a salad bowl to make salad base. Add basil and cilantro.
  6. Add beets, edamame, pomegranate seeds, chard stems, and cucumber to salad base. Toss vigorously until well mixed.
  7. Make dressing by whisking lemon juice and olive oil together in a small bowl.
  8. Drizzle dressing over salad and toss to mix.

Nutrition

18gCarbs
9gFat
9gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories180
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 70mg
    • 3%
  • Total Carbohydrate
    • 18g
    • 6%
  • Dietary Fiber
    • 4g
  • Sugars
    • 10g
  • Protein
    • 9g
  • Vitamin C
    • 45%
  • Calcium
    • 15%
  • Iron
    • 15%
  • Vitamin A
    • 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.