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Charred Brussels Sprouts

55 min
20 min prep
35 min cook

Serves 4

Ingredients

  • 2 tbsp Extra virgin olive oil
  • 1 tsp Ground black pepper
  • 1 tsp Kosher salt
  • 16 oz Sprouts bag, washed and ends trimmed
  • 1 1/2 tbsp Lemons, juiced

Instructions

  1. Preheat grill/smoker to 350ºF. Let coals get white hot and move to one side of grill/smoker, (cooking will be done with direct and indirect heat).
  2. Combine sprouts, oil, salt and pepper in large bowl and toss to coat. Marinate 15 - 20 minutes.
  3. Place sprouts over direct heat about 10 - 15 minutes rotating often to ensure all get some good color.
  4. Move sprouts to indirect side of grill and close lid to smoke 15 more minutes.
  5. Return soft sprouts to the bowl and add in lemon juice while still hot. Toss to combine and serve immediately. Season with more salt and pepper to taste if needed.

Nutrition

11gCarbs
7gFat
4gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories110
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 510mg
    • 21%
  • Total Carbohydrate
    • 11g
    • 4%
  • Dietary Fiber
    • 4g
  • Sugars
    • 3g
  • Protein
    • 4g
  • Vitamin C
    • 160%
  • Calcium
    • 6%
  • Iron
    • 10%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.