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Pan Roasted Broccoli with Chili and Vinegar

35 min
15 min prep
20 min cook

Serves 4

7gCarbs
15gFat
4gProtein

Ingredients

  • 1/4 cup Garlic Infused Olive Oil
  • 3 Garlic clove, sliced
  • 1 tbsp Crushed Red Pepper Flakes, plus as needed
  • 1 lb Frozen broccoli florets
  • 2 tbsp Red wine vinegar

Shop ingredients

  • Item, Texas Olive Ranch Roasted Garlic Olive Oil. Quantity: 1 each. Price: $5.88.
    Texas Olive Ranch Roasted Garlic Olive Oil
    1/4 cup needed

    $5.88

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    3 items needed

    $0.71

    Adjust quantity
  • Item, Central Market Organics Crushed Red Pepper Flakes. Quantity: 1 each. Price: $5.18.
    Central Market Organics Crushed Red Pepper Flakes
    1 tbsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Frozen Broccoli Florets. Quantity: 1 each. Price: $1.54.
    H-E-B Frozen Broccoli Florets
    1 lb needed

    $1.54

    Adjust quantity
  • Item, H-E-B Red Wine Vinegar. Quantity: 1 each. Price: $2.59.
    H-E-B Red Wine Vinegar
    2 tbsp needed

    $2.59

    Adjust quantity

Instructions

  1. Place a large non-stick skillet over medium high heat.
  2. Add oil and let it get hot, then add garlic, chili flakes and broccoli.
  3. Stir-fry for 4 to 6 minutes moving constantly until broccoli is charred but still slightly crunchy.
  4. Add vinegar and stir-fry for another 2 minutes before removing to a plate.
  5. Season to taste as needed with more salt and pepper.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    160
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 30mg
    • 1%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 3g
  • Sugars
    • 2g
  • Protein
    • 4g
  • Vitamin C
    • 180%
  • Calcium
    • 6%
  • Iron
    • 6%
  • Vitamin A
    • 80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.