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Avocado Corn Salad

18 min
15 min prep
3 min cook

Serves 8

Ingredients

  • 12 Cherry tomatoes, cut into quarters
  • 1/2 cup Red onions, diced
  • 2 tbsp Rice wine vinegar
  • 1/4 cup Fresh basil, chopped
  • 2 cups Frozen sweet white corn, frozen
  • 2 Large avocado, chopped
  • 1/8 tsp Kosher salt
  • 2 tbsp Extra virgin olive oil
  • 1/8 tsp Ground black pepper

Instructions

  1. Cook the corn according to package directions, drain and allow corn to cool.
  2. Combine corn, tomato, avocado, basil, onion, olive oil and red wine vinegar in a salad bowl.
  3. Season the salad with salt and pepper.
  4. Gently toss the salad to coat the ingredients.
  5. Cover with plastic wrap and chill for 30 minutes.

Nutrition

14gCarbs
12gFat
3gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories170
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 45mg
    • 2%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 5g
  • Sugars
    • 3g
  • Protein
    • 3g
  • Vitamin C
    • 15%
  • Calcium
    • 2%
  • Iron
    • 2%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.