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Avocado Corn Salad

18 min
15 min prep
3 min cook

Serves 8

14gCarbs
12gFat
3gProtein

Ingredients

  • 12 Cherry tomatoes, cut into quarters
  • 1/2 cup Red onions, diced
  • 2 tbsp Rice wine vinegar
  • 1/4 cup Fresh basil, chopped
  • 2 cups Frozen sweet white corn, frozen
  • 2 Large avocado, chopped
  • 1/8 tsp Kosher salt
  • 2 tbsp Extra virgin olive oil
  • 1/8 tsp Ground black pepper

Shop ingredients

  • Item, H-E-B Fresh Select Sweet Tomatoes. Quantity: 1 each. Price: $3.10.
    H-E-B Fresh Select Sweet Tomatoes
    12 items needed

    $3.10

    Adjust quantity
  • Item, H-E-B Fresh Diced Red Onion. Quantity: 1 each. Price: $3.10.
    H-E-B Fresh Diced Red Onion
    1/2 cup needed

    $3.10

    Adjust quantity
  • Item, Marukan Genuine Brewed Rice Vinegar. Quantity: 1 each. Price: $4.14.
    Marukan Genuine Brewed Rice Vinegar
    2 tbsp needed

    $4.14

    Adjust quantity
  • Item, H-E-B Organics Basil. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Basil
    1/4 cup needed

    $3.10

    Adjust quantity
  • Item, H-E-B Frozen Super Sweet White Corn. Quantity: 1 each. Price: $1.75.
    H-E-B Frozen Super Sweet White Corn
    2 cups needed

    $1.75

    Adjust quantity
  • Item, Fresh Large Hass Avocado. Quantity: 2 eachs. Price: $3.68.
    Fresh Large Hass Avocado
    2 items needed

    $3.68

    $1.84 / each

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/8 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Classic Olive Oil. Quantity: 1 each. Price: $8.30.
    H-E-B Classic Olive Oil
    2 tbsp needed

    $8.30

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
    H-E-B Pure Ground Black Pepper
    1/8 tsp needed

    $2.06

    Adjust quantity

Instructions

  1. Cook the corn according to package directions, drain and allow corn to cool.
  2. Combine corn, tomato, avocado, basil, onion, olive oil and red wine vinegar in a salad bowl.
  3. Season the salad with salt and pepper.
  4. Gently toss the salad to coat the ingredients.
  5. Cover with plastic wrap and chill for 30 minutes.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    170
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 45mg
    • 2%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 5g
  • Sugars
    • 3g
  • Protein
    • 3g
  • Vitamin C
    • 15%
  • Calcium
    • 2%
  • Iron
    • 2%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.