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Roasted Mushroom and Zucchini Bolognese (Vegan)

30 min
10 min prep
20 min cook

Serves 4

20gCarbs
26gFat
15gProtein

Ingredients

  • 1 Large portabella mushroom cap
  • 3 tbsp Extra virgin olive oil
  • 2 tsp Fresh garlic clove, finely minced
  • 1/2 tsp Red pepper flakes
  • 24.3 oz Orti di Calabria Vegan Bolognese Sauce
  • 10.7 oz Zucchini spirals
  • 10 Medium fresh basil

Shop ingredients

  • Item, H-E-B Organics Texas Roots Portabella Cap Mushrooms. Quantity: 1 each. Price: $7.26.
    H-E-B Organics Texas Roots Portabella Cap Mushrooms
    1 item needed

    $7.26

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  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    3 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    2 tsp needed

    $0.71

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  • Item, Central Market Organics Crushed Red Pepper Flakes. Quantity: 1 each. Price: $5.18.
    Central Market Organics Crushed Red Pepper Flakes
    1/2 tsp needed

    $5.18

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  • Item, Green Giant Zucchini Veggie Spirals. Quantity: 1 each. Price: $3.10.
    Green Giant Zucchini Veggie Spirals
    10.7 oz needed

    $3.10

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  • Item, H-E-B Organics Basil. Quantity: 1 each. Price: $3.10.
    H-E-B Organics Basil
    10 items needed

    $3.10

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  • Orti di Calabria Vegan Bolognese Sauce

    24.3 oz needed

Instructions

  1. Rinse mushroom caps briefly under water and dry well with a paper towel. Chop into 1 inch cubes.
  2. Preheat a large, dry skillet over medium-high heat. When hot, add oil and mushrooms, stir to coat and let mushrooms sear while stirring as little as possible. Cook 4 to 5 minutes, or until nicely browned.
  3. Reduce heat to medium. Add garlic and red pepper flakes, stir and cook another 2 to 3 minutes, or just to soften garlic.
  4. Stir in Bolognese sauce and bring to a gentle simmer. Cook for 2 to 3 minutes.
  5. Add zucchini noodles and basil and toss to coat. Warm through for 2 minutes and remove from heat. Serve immediately.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    360
  • % Daily Value*
  • Total Fat
    • 26g
    • 40%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 1210mg
    • 50%
  • Total Carbohydrate
    • 20g
    • 7%
  • Dietary Fiber
    • 8g
  • Sugars
    • 9g
  • Protein
    • 15g
  • Vitamin C
    • 25%
  • Calcium
    • 10%
  • Iron
    • 25%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.