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Nutrition Facts
Serving Size 127 g
(Approx. 2 Servings)
Amount Per Serving
Calories 360 Calories From Fat 260
% Daily Value*
Total Fat 29 g 45%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 65 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 23 g
Vitamin A 2% Iron 2%
Vitamin C 8% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Salt and Pepper Seared Salmon

Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 Tbsp H-E-B Avocado Oil
8 Oz salmon fillet, cut into 2 (4 oz.) portions
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Instructions

1
Heat a non-stick skillet to medium-high and add avocado oil.
2
Season flesh side of salmon with salt and pepper.
3
Reduce heat to medium and place salmon flesh-side down in hot skillet. Cook 5 to 6 minutes, adjusting heat as needed.
4
Carefully flip salmon and continue to cook for an additional 2 to 3 minutes. Remove from skillet and let rest briefly before serving.