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Nutrition Facts
Serving Size 218 g
(Approx. 4 Servings)
Amount Per Serving
Calories 200 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 330 mg 14%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 25 g
Vitamin A 30% Iron 6%
Vitamin C 40% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Roasted Chicken with Garlic & Tomatoes

Prep Time
15 minutes
Cook Time
40 minutes
Total Time
55 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb H-E-B Natural Boneless, Skinless Chicken Breasts
1 Tbsp olive oil, divided use
1/2 Tsp salt
1 Tsp H-E-B Pure Ground Black Pepper
1 Tsp dried thyme leaves
1 fresh garlic clove(s), rough chopped
2 cup(s) kale
5 Roma tomatoes, halved
1 lemon(s), juiced
2 Tbsp sherry wine
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Instructions

1
Preheat oven to 375ºF.
2
Place a large cast iron pan over medium-high heat.
3
Brush chicken with 1/2 tablespoon olive oil and season with salt, pepper and thyme.
4
Add to preheated pan and sear on all sides until a nice golden crust forms. Remove from pan and set aside briefly.
5
Add remaining oil to same pan with garlic, kale, tomatoes, lemon juice and sherry wine.
6
Top with cooked chicken and bake 45 minutes or until chicken has reached 165ºF.

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