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Nutrition Facts
Serving Size 370 g
(Approx. 6 Servings)
Amount Per Serving
Calories 320 Calories From Fat 60
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 1050 mg 44%
Total Carbohydrate 61 g 20%
Dietary Fiber 8 g 32%
Sugars 2 g
Protein 11 g
Vitamin A 70% • Iron 2%
Vitamin C 6% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Moroccan Lentil Soup

Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 Tbsp H-E-B Extra Virgin Olive Oil
1 yellow onion, diced
2 carrots, diced
1 cup(s) H-E-B Lentils
6 cup(s) Central Market Organics Low Sodium Chicken Broth, divided
1/4 Tsp black pepper
1/4 Tsp cumin
1/4 Tsp ground cinnamon
2 cup(s) instant brown rice
1/8 Tsp salt
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Instructions

1
Heat oil in a stock pot, sauté onion and carrots 3 minutes.
2
Add lentils, 2 cups broth, pepper, cumin and cinnamon. Bring to a boil then simmer 5 minutes.
3
Add remaining broth, bring to a boil, and add rice. Return to a boil, reduce heat to low, cover and simmer 15 minutes.
4
Remove from heat and serve. Salt to taste.

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