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Nutrition Facts
Serving Size 182 g
(Approx. 4 Servings)
Amount Per Serving
Calories 220 Calories From Fat 130
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 810 mg 34%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars 3 g
Protein 17 g
Vitamin A 15% • Iron 4%
Vitamin C 60% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Grilled Chicken and Vegetable Kabobs

Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1/3 cup(s) extra virgin olive oil
3 Tbsp white vinegar
2 Tbsp chicken seasoning
1 Lb boneless, skinless chicken breasts, cut into 1 1/2-inch cubes
1 corn on the cob, cut into 4 pieces
1 medium red onion, cut in 1-inch chunks
1 small red bell pepper, cut into 1-inch chunks
1 small zucchini squash, cut into 1/4-inch slices
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Instructions

1
Mix oil, vinegar and seasoning in a small bowl. Place chicken in a large resealable bag, add marinade, seal bag and turn to coat well. Chill for 30 minutes or longer for extra flavor.
2
Remove chicken from bag and discard remaining marinade. Alternately thread chicken and vegetables onto skewers then lightly sprinkle with additional seasoning if desired.
3
Grill kabobs over medium heat, turning frequently, until chicken is cooked through and vegetables are tender, about 10 to 15 minutes.
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