Green Chili Crab and Corn Chowder Recipe from H-E-B

Serving Size 315 g

(Approx. 6 Servings)

Amount Per Serving

Calories	290	Calories From Fat	140

% Daily Value*

Total Fat 16 g	25%

Saturated Fat 9 g	45%

Trans Fat 0.0 g

Cholesterol 110 mg	37%

Sodium 1030 mg	43%

Total Carbohydrate 20 g	7%

Dietary Fiber 3 g	12%

Sugars 6 g

Protein	18 g

Vitamin A 15%	•	Iron 2%

Vitamin C 2%	•	Calcium 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.