Nutrition Facts

Serving Size 252 g

(Approx. 6 Servings)

Amount Per Serving

Calories	410	Calories From Fat	90

% Daily Value*

Total Fat 10 g	15%

Saturated Fat 2 g	10%

Trans Fat 0.0 g

Cholesterol 85 mg	28%

Sodium 350 mg	15%

Total Carbohydrate 45 g	15%

Dietary Fiber 7 g	28%

Sugars 2 g

Protein	34 g

Vitamin A 30%	•	Iron 20%

Vitamin C 0%	•	Calcium 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Fish Nuggets

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Serves

6 People

Ingredients

Recipe makes 6 Servings

2 Lb Striped Pangasius Fillet, frozen

2 1/2 cup(s) Hill Country Fare Whole Wheat Bread Crumbs

1 Tsp Italian seasoning

1 cup(s) H-E-B Real Egg

1 pinch Tsp salt

1 pinch Tsp pepper

Check All

Uncheck All

Add to list

Instructions

Preheat oven to 400°F.

Coat a large baking sheet with cooking spray and set aside.

Submerge Pangasius in cool water for 10 minutes or until thawed. Slice in 2 inch pieces.

Mix bread crumbs and Italian seasoning in a large bowl; set aside.

Combine Pangasius and egg in a zipper bag, seal, and turn until fish is covered with egg.

Remove fish and toss in bread crumbs until well coated.

Place fish nuggets on baking sheet; bake uncovered 10 minutes or until flaky. Season with salt and pepper.

Source:

H-E-B Health and Wellness