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Jumbo Gumbo

30 min
15 min prep
15 min cook

Serves 6

11gCarbs
14gFat
14gProtein

Ingredients

  • 2 cups Chicken broth
  • 1/2 lb Chicken thighs, chopped into bite-sized pieces
  • 1/2 lb Frozen crawfish tailmeat
  • 2 cups Frozen okra
  • 2 tbsp Garlic canola oil
  • 1 Gumbo mix
  • 1/2 lb Smoked sausage, sliced

Shop ingredients

  • Item, Hill Country Fare 99% Fat Chicken Broth. Quantity: 2 eachs. Price: $1.50.
    Hill Country Fare 99% Fat Chicken Broth
    2 cups needed

    $1.50

    $0.75 / each

    Adjust quantity
  • Item, H-E-B Natural Boneless Skinless Chicken Thighs. Quantity: 1 each. Price: $7.68.
    H-E-B Natural Boneless Skinless Chicken Thighs
    1/2 lb needed

    $7.68

    Adjust quantity
  • Item, Frozen Crawfish Tailmeat. Quantity: 1 each. Price: $14.53.
    Frozen Crawfish Tailmeat
    1/2 lb needed

    $14.53

    Adjust quantity
  • Item, H-E-B Frozen Cut Okra. Quantity: 1 each. Price: $1.75.
    H-E-B Frozen Cut Okra
    2 cups needed

    $1.75

    Adjust quantity
  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
    Hill Country Fare Canola Oil
    2 tbsp needed

    $2.06

    Adjust quantity
  • Item, Bayou Brothers Gumbo Mix. Quantity: 1 each. Price: $9.34.
    Bayou Brothers Gumbo Mix
    1 item needed

    $9.34

    Adjust quantity
  • Item, H-E-B Made In Texas Smoked Sausage - Original. Quantity: 1 each. Price: $3.63.
    H-E-B Made In Texas Smoked Sausage - Original
    1/2 lb needed

    $3.63

    Adjust quantity

Instructions

  1. Add garlic canola oil to a large soup pot. Add chicken, sausage and crawfish to pan. Sauté over medium high heat until chicken is cooked through, about 5 to 6 minutes.
  2. Reduce heat to medium and add gumbo, chicken stock and frozen okra to pot. Bring to a simmer and let cook about 15 minutes.
  3. Serve gumbo alone or over cooked rice as desired.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    230
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 70mg
    • 23%
  • Sodium
    • 840mg
    • 35%
  • Total Carbohydrate
    • 11g
    • 4%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 14g
  • Vitamin C
    • 30%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.