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Nutrition Facts
Serving Size 144 g
(Approx. 6 Servings)
Amount Per Serving
Calories 240 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 420 mg 18%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 21 g
Vitamin A 2% • Iron 2%
Vitamin C 10% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Chicken with Citrus Cilantro Rice

Prep Time
15 minutes
Cook Time
50 minutes
Total Time
1 h 5 m
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp pure olive oil
1 Lb chicken breast boneless, skinless, cut into cubes
1 Tsp iodized salt
1 Tsp black pepper
1/2 white onion, chopped
2 garlic, chopped
1 cup(s) brown rice
2 cup(s) water
1/2 cup(s) cilantro, chopped
1 lime, juiced and zested
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Instructions

1
Heat a large pot over medium-high heat and add oil and tilt to coat pan.
2
Season chicken generously with salt and pepper, add to hot pan and brown on all sides. Remove from pan and set aside.
3
To the same skillet, add onions, garlic and rice. Cook 4-5 minutes, stirring constantly.
4
Add chicken back to the pan along with 2 cups water. Bring to a simmer and cover. Reduce heat to low and cook 35 minutes.
5
Remove from heat, stir in cilantro, lime juice and zest.

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