Nutrition Facts

Serving Size 426 g

(Approx. 4 Servings)

Amount Per Serving

Calories	300	Calories From Fat	60

% Daily Value*

Total Fat 6 g	9%

Saturated Fat 1.5 g	8%

Trans Fat 0.0 g

Cholesterol 80 mg	27%

Sodium 410 mg	17%

Total Carbohydrate 36 g	12%

Dietary Fiber 9 g	36%

Sugars 6 g

Protein	26 g

Vitamin A 20%	•	Iron 20%

Vitamin C 130%	•	Calcium 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Chicken Chipotle Bowl

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Serves

4 People

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Ingredients

Recipe makes 4 Servings

3/4 Lb boneless skinless chicken thighs

2 Tbsp chipotle in adobo, chopped or pureed

2 Tsp olive oil, divided use

14 Oz pkg. H-E-B Caulibits

1/4 cup(s) cilantro, chopped

1 cup(s) corn, frozen or canned

12 Oz H-E-B Pico de Gallo

15 Oz black beans, in liquid

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Instructions

Preheat oven to 375°F. Line a sheet pan with foil and set aside.

Carefully trim any extra fat away from chicken thighs and coat with chipotle in adobo. Place on lined pan and put in oven for 20 minutes.

Meanwhile, heat oil in a large skillet over medium high heat. Add in caulibits and cilantro, cook for 4 minutes stirring frequently. Remove from skillet and divide among 4 bowls or containers.

In a bowl combine corn and pico.

Empty black beans into a microwave safe bowl. Heat on high until warm.

Remove chicken from oven and chop.

To build bowls top the caulibits with black beans, chicken, and then corn mixture.

Serve immediately.

Source:

H-E-B Health and Wellness