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Nutrition Facts
Serving Size 372 g
(Approx. 4 Servings)
Amount Per Serving
Calories 390 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 530 mg 22%
Total Carbohydrate 40 g 13%
Dietary Fiber 4 g 16%
Sugars 9 g
Protein 32 g
Vitamin A 15% • Iron 10%
Vitamin C 100% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Chicken and Garden Vegetables

Prep Time
10 minutes
Cook Time
17 minutes
Total Time
27 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb H‑E‑B Natural Boneless Chicken Breasts, cut into strips
2 Tbsp H‑E‑B Select Ingredients Extra Virgin Olive Oil, divided use
1 cup(s) H‑E‑B Diced White Onions
1 H‑E‑B Peeled Garlic Cloves, minced
1 1/2 cup(s) fresh green bell peppers, diced
8 1/2 Oz H-E-B Select Ingredients Super Sweet Whole Kernel Corn, drained
1 1/2 cup(s) water
1/2 cup(s) Central Market Organic Whole Milk
4 .3000 Oz Knorr Cheddar Broccoli Pasta Sides
1 cup(s) H‑E‑B Diced Tomatoes
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Instructions

1
Season chicken, if desired, with salt and pepper. Heat 1 Tbsp. of oil in a large non-stick skillet set over medium-high heat.
2
Add chicken, onions, and garlic to hot pan and cook, stirring occasionally, until chicken is completely done, about 5 minutes. Remove from pan and set aside.
3
Heat remaining oil in the same skillet and add bell peppers and corn. Cook, stirring occasionally, until veggies are crisp-tender, about 2 minutes.
4
Stir water, milk, and Knorr Cheddar Broccoli Pasta Sides into same skillet. Bring to a boil, cover, reduce heat and cook, stirring occasionally, for 10 minutes or until pasta is tender. Stir in chicken and chopped tomato. Now it's delicious. Dig in!
5
Chefs Tip: Make it Texas-style by swapping vegetables for poblano peppers & topping with homemade sriracha drizzle made with Hellmann’s Real Mayonnaise
6
Sponsored By: Knorr
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