Baked Crispy Flounder Recipe from H-E-B

Serving Size 129 g

(Approx. 4 Servings)

Amount Per Serving

Calories	170	Calories From Fat	90

% Daily Value*

Total Fat 10 g	15%

Saturated Fat 1.5 g	8%

Trans Fat 0.0 g

Cholesterol 50 mg	17%

Sodium 340 mg	14%

Total Carbohydrate 5 g	2%

Dietary Fiber 0 g	0%

Sugars 0 g

Protein	15 g

Vitamin A 0%	•	Iron 4%

Vitamin C 0%	•	Calcium 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.