Nutrition Facts

Serving Size 156 g

(Approx. 2 Servings)

Amount Per Serving

Calories	340	Calories From Fat	140

% Daily Value*

Total Fat 16 g	25%

Saturated Fat 10 g	50%

Trans Fat 0.0 g

Cholesterol 85 mg	28%

Sodium 970 mg	40%

Total Carbohydrate 23 g	8%

Dietary Fiber 1 g	4%

Sugars 1 g

Protein	26 g

Vitamin A 4%	•	Iron 4%

Vitamin C 4%	•	Calcium 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Air Fryer Garlic Seared Scallops

Prep Time

10 minutes

Cook Time

8 minutes

Total Time

18 minutes

Serves

2 People

Ingredients

Recipe makes 2 Servings

8 large H-E-B Wild Caught Fresh Colossal Sea Scallops

3 H-E-B Garlic Parmesan Butter Dollops, divided use

1/2 cup(s) panko bread crumbs

1 Tbsp fresh parsley, very finely chopped

Check All

Uncheck All

Add to list

Instructions

Place a small heavy pan on wire mesh rack and preheat air fryer on 390ºF for 15 minutes (a small 7 to 8 inch cast iron skillet works well for this).

Meanwhile, gently rinse scallops and pat dry.

After pan has been heating in air fryer for 5 minutes, toss 2 butter dollops in pan and cook 1 to 2 minutes until fully melted. Remove hot pan carefully.

Add scallops, turning over to coat both sides with melted butter, and cook for 5 minutes. Flip scallops and move to one side of pan.

Add remaining butter dollop to pan. Pour bread crumbs in excess melted butter and stir to combine. Return pan to air fryer and cook for 2 to 4 more minutes, depending on size of scallops.

Remove from air fryer and transfer scallops to serving plates. Top with toasted crumbs and parsley. Drizzle with any remaining butter and serve.