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Nutrition Facts
Serving Size 229 g
(Approx. 5 Servings)
Amount Per Serving
Calories 410 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 170 mg 57%
Sodium 300 mg 13%
Total Carbohydrate 46 g 15%
Dietary Fiber 8 g 32%
Sugars 4 g
Protein 34 g
Vitamin A 25% • Iron 20%
Vitamin C 20% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Skinny Carbonara

Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
5  People

Ingredients

Recipe makes 5 Servings

8 Oz dry whole wheat linguine
2 Tbsp olive oil
1 cup(s) white onion, small diced
2 Tbsp minced garlic
3 bacon, baked and chopped
3 eggs, at room temperature
1/4 cup(s) Parmesan
1 Tbsp parsley, chopped
2 cup(s) cooked chicken, diced
2 cup(s) cooked peas
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Instructions

1
Bring a large pot of water to boil on the stove. Add the pasta and cook according to package directions.
2
While the pasta is boiling add in the olive oil to a large skillet and cook the onions and garlic. Stir occasionally.
3
Once the pasta is cooked, quickly drain it then return it to the pot. Add in the cooked onions, garlic, and quickly stir in the eggs. Continue to stir the pasta until the egg is cooked. Some of the egg will look scrambled but the egg should coat the pasta.
4
Add in the cooked chicken and the peas.
5
Garnish with bacon, Parmesan and parsley.

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