Nutrition Facts

Serving Size 322 g

(Approx. 6 Servings)

Amount Per Serving

Calories	490	Calories From Fat	150

% Daily Value*

Total Fat 17 g	26%

Saturated Fat 6 g	30%

Trans Fat 2.0 g

Cholesterol 125 mg	42%

Sodium 2000 mg	83%

Total Carbohydrate 67 g	22%

Dietary Fiber 3 g	12%

Sugars 1 g

Protein	43 g

Vitamin A 2%	•	Iron 25%

Vitamin C 0%	•	Calcium 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Mama's Homestyle Chicken & Rice Dinner

Prep Time

15 minutes

Cook Time

25 minutes

Total Time

40 minutes

Serves

6 People

Ingredients

Recipe makes 6 Servings

2 Lb H-E-B Natural Chicken Breast Boneless Skinless, cut into 2-inch pieces

1 Oz Lawry's Taco Spices & Seasoning

8 Oz Pam Cooking Spray

6 Oz Hill Country Fare Spanish Rice & Pasta

13 H-E-B Ready-to-Cook Flour Tortillas

14 Oz Gebhardt Mexican Style Refried Beans

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Instructions

Combine chicken and taco seasoning in a large bowl and toss to coat.

Heat a large skillet over medium-high heat for 3 minutes. Spray the pan with nonstick spray and pan-fry the chicken for 3 minutes on each side.

Add rice and pasta and 1 1/2 cups water to chicken. Stir the mixture and bring to a boil over high heat.

Cover skillet, reduce to low and cook for 15 minutes.

Heat a skillet or griddle over medium-high heat for 3 minutes.

Cook tortillas for 45 seconds on each side and place in a tortilla warmer.

Meanwhile, place refried beans in a small microwave safe bowl, cover with plastic wrap and microwave on high power for 3 minutes.

Source:

H-E-B