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Nutrition Facts
Serving Size 236 g
(Approx. 6 Servings)
Amount Per Serving
Calories 160 Calories From Fat 45
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars 20 g
Protein 4 g
Vitamin A 2% • Iron 4%
Vitamin C 140% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Grilled Pineapple Steaks with Dragonfruit Raita

Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 pineapple, peeled, cored and sliced into 1/2 inch rings
2 Tbsp grapeseed oil
1 fresh dragonfruit, cut in half from top to bottom & meat scooped out
1 cup(s) Greek yogurt
1/2 Tsp vanilla extract
1 bananas
6 strawberries
1 Tbsp coconut nectar
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Instructions

1
Pre-heat grill to 350ºF.
2
Brush pineapple steaks with oil and cook 3-4 minutes per side or until good grill marks develop on each side. Remove from grill and allow to cool.
3
To make raita place dragonfruit, yogurt, vanilla extract, banana, strawberries, and coconut nectar in a food processor or blender and pulse until smooth. Serve as a dipping sauce for the grilled pineapple.
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