Skip To Content

H‑E‑B Dietitian picks

H‑E‑B Dietitian Picks are hand-selected by H‑E‑B Dietitians to help Texans choose foods with beneficial nutrients, like protein and fiber, and limit things like sugar, saturated fats and sodium.

H‑E‑B Dietitian Picks are hand-selected by H‑E‑B Dietitians to help Texans choose foods with beneficial nutrients, like protein and fiber, and limit things like sugar, saturated fats and sodium.

Video Player is loading.

Current Time 0:00

Duration 0:00

Loaded: 0%

Stream Type LIVE

Remaining Time 0:00

H‑E‑B Dietitians, helping Texans eat well

H‑E‑B Dietitians, helping Texans eat well

Video Player is loading.

Current Time 0:00

Duration 0:00

Loaded: 0%

Stream Type LIVE

Remaining Time 0:00

Skip Fast and flavorful meal solutions carousel

Fast and flavorful meal solutions

Skip Simple snacking picks carousel

Simple snacking picks

Skip Satisfying protein source carousel

Satisfying protein source

Skip Snack sweetly carousel

Snack sweetly

Skip Low sodium favorites carousel

Low sodium favorites

Skip Healthy hydration carousel

Healthy hydration

Skip Fuel your day with fiber carousel

Fuel your day with fiber

Skip Heart healthy essentials carousel

Heart healthy essentials

Skip Dietitian approved breakfast starts here carousel

Dietitian approved breakfast starts here

Skip Ingredients for chef-inspired dishes carousel

Ingredients for chef-inspired dishes

Lentil Pasta, Chickpea Stew, & Lettuce Wraps

Skip Shop recipes carousel

Shop recipes

20 min
7 ingredients
Unsaved Monterey Jack Spinach Mushroom Scramble
40 min
11 ingredients
Unsaved Moroccan Pitas
30 min
11 ingredients
Unsaved Green Chili Chicken Soup
40 min
9 ingredients
Unsaved Turkey Taco Skillet
1 hr
11 ingredients
Unsaved Spicy One Pot Shrimp with Orecchiette
10 min
4 ingredients
Unsaved High Protein Berry Breakfast Parfait
1 hr 20 min
13 ingredients
Unsaved Spicy Chicken Caldo
55 min
4 ingredients
Unsaved Rice with Butternut Squash and Brussels Sprouts
30 min
10 ingredients
Unsaved Portobello and Beef Patty Melt

Nutrition services banner

Want more food guidance?

Meet with an H-E-B Dietitian

Want more food guidance?

Meet with an H-E-B Dietitian

Doctor with a patient

Promoted

Schedule an annual exam

Our doctors take the time to know you and your health goals.

Promoted

Schedule an annual exam

Our doctors take the time to know you and your health goals.

Doctor with a patient